Maintaining Health

I give som sugation for how health maintaining?
1. regular exarsige to sopart health maintaining.
2.timely always tack food.
3.always early to bad and early to night.
4.always coll mind thinking then all problem solve.
5.important my thinking always not to do sex then our body always go to relex.
6.dont take alcohal or any tobaco.
7.always tack vage food.
8.Dont use different type of fase crime.
9.dont tack always madisine ather wise your diferent type of body rection.
10.live always dry places.
11.always bath.
12.dont colect recycling storage always through your recycling storage.
thats all!ok.by..